DOUBLE CHOCOLATE BANANA PROTEIN MUFFINS

DOUBLE CHOCOLATE BANANA PROTEIN MUFFINS

Jul 21, 2023Team MDS

MAKES

6-8 servings

 

PREPARATION TIME

10 minutes + 25 minutes cooking time

 

METHOD

STEP 1:

Preheat the oven to 180℃.

 

STEP 2:

Mash the bananas, leaving a few pieces still intact.

 

STEP 3:

Add in the coconut milk, olive oil, vanilla extract, and apple cider vinegar.

 

STEP 4:

Add in the flours, protein powder, cacao powder and the chocolate chips.

 

STEP 5:

Fold in the salt, mix. Place paper muffin cups into muffin try and pour mixture in. Top with more chocolate chips and chopped hazelnuts.

 

STEP 6:

Place in the oven and bake for 20-25 minutes until completely cooked through. Test this by poking them with a baking pin or a knife - it should come out clean. Leave to cool before removing muffins from the tray.

 

NOTES:

Store the muffins in an airtight container for up to two days. For gluten-free options opt for buckwheat, quinoa, gluten-free or even chickpea flour.

 

INGREDIENTS

  • 4 very overripe bananas
  • 1 ½ C all-purpose flour
  • 1 ¾ C semi whole wheat flour (gluten free options below)
  • ¼ C Cinnamon Plant-Based Protein Mix or Lean Superfood Protein Shake
  • ½ C dairy-free, dark chocolate chips of choice
  • ¼ C Cacao Powder
  • 2 tsp baking powder
  • 2 tsp baking soda
  • ¾ C coconut milk
  • ½ C good quality olive oil
  • 1 Tbsp apple cider vinegar
  • 1 tsp vanilla extract
  • ⅓ tsp sea salt
  • ¼ C chopped hazelnuts

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